View Workout (Stephen McKeon)
WOL track
March 6, 2020 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
5x600s at 9 min pace. Hit 2:15 or less and 3:20 or less at each 400 then 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 36:01 | |||
| 1.48 Miles | 15:00 | 10:08 / Mile | Warmup | |
| 2.08 Miles | 21:01 | 10:06 / Mile |