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Grinder

March 6, 2020 (Morning)

Exercise Type: Run

Weather: 30's and snow/rain, gusty wind

Comments:
Pretty pumped here. Felt a little lethargic going in just from the long work week.
But the 30's felt quick and got me into it and after the first few 400's I felt I found my pace and it all felt very comfortable
I was worried about the effort level at 5k pace to start but after a few it got easier.
Workout was 8x400 @5k with 100 walkjog + 8x400 @3k with 100 walkjog
was shooting more for 5:45 pace for the 5k pace since that was the aim yesterday (86's or something)
Aiming for 5:20 pace on the 3k (80's)
Splits below.
Overall really excited about this workout. It feels really good to feel better and get more confident as the workout goes on. Great feeling
Also, the wind would gust up a bunch but the legs were able to churn through it and I think that goes to show how much stronger I'm getting.