View Workout (Anthony Belber)
Goat gathering
March 8, 2020 (Morning)
Exercise Type: Run
Weather: 40s, sunny
Comments:
Jacob Gaba and a car full of young Goats arrived at 8:50, even though it felt like 7:50. I led them down Conn to Soapstone to Western Ridge and peeled off at Northampton. Felt pretty decent, but can't bluff my way through uphills. Still, it is progress from a few weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | N B Vongos -second with collar |