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love to see it

March 8, 2020 (Morning)

Exercise Type: Run

Comments:
10/10 long run. If only because of the sun and the warm weather.
Able to break out the shorts and a long sleeve and loved every second of it.
Went out to the Oasis to try and grab a swig of water but the fountains are still closed.
Knees and other misc joints feeling a little worn down but nothing too bad.
Didn't feel mega fast but was able to keep it honest without any real effort.
Adding the extra miles to the long run wasn't an issue.
Avg heart rate is high - around the halfway point it was telling my my hr was 190 and there's no way that was true. I tightened the strap and it changed to 150.
Glad to see Tony finishing up the end of his workout and wrap the run up with him. Love seeing him crushing it.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
11.43 Miles 1:24:38 7:24 / Mile 155   Saucony Freedom ISO 2 - double headed monster