View Workout (Chase Taylor)
masterson miles part 1
March 12, 2020 (Afternoon)
Exercise Type: Run
Comments:
Legs sore but amazing weather (66 and sunny), 4 miles at 723 on soft rolling surfaces, 1 mile recover at 815.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blacks | ||
| 1.0 Miles | Cooldown | Blacks |