View Workout (Anthony Belber)
golf course
March 16, 2020 (Afternoon)
Exercise Type: Run
Weather: near 50
Comments:
A little cooler and grey. Wasn't very motivated, but got out the door around 5:15pm. Up Ceder and over to golf course nature trail which I looped once with focus. Counted steps as I came past the tennis courts and out into the parking lot. Was irritated to see I was only at 170 steps per minute despite a focused effort at high cadence. Came back directly along Belt Rd (1:59 from the dumpster to the front walk) at what was probably 7:00 pace by that point. Total time was 32:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | N B Vongos -second with collar |