View Workout (Mitchell Baller)
Long with Girbs
March 15, 2020 (Morning)
Exercise Type: Run
Comments:
Michael on the bike showing me de way on the Ft. Worth bike path. Really nice path and a pretty good day for a long run.
Felt a little bit sluggish/sore but not too bad to ruin the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Miles | 1:28:16 | 7:19 / Mile | Adidas Adizero Tempo - All falls down |