View Workout (Chase Taylor)
4 miles of good running
March 16, 2020 (Night)
Exercise Type: Run
Comments:
Felt pretty fit, did the first 3.6 at 7.03, average pace was probably closer to 6.58, but the treadmill takes .1 to warm up, followed up with a .4 mile cooldown at 730.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.6 Miles | Cruise | Blacks | ||
| 0.4 Miles | Cooldown | Blacks |