View Workout (Old Man Lawson)
(Untitled)
December 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
9 x 400 @ 75-76 every 2 minutes (45 sec rest)
did 6 then 5 min rest then 3 more to get 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |