View Workout (Chase Taylor)
6 in Madison, very cold
March 21, 2020 (Morning)
Exercise Type: Run
Comments:
4 at 740 and 2 at 8 min for cool down in Madison, 25 degrees so my lungs were in shock having left 71 in Lexington the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blacks | ||
| 2.0 Miles | Cooldown | Blacks |