View Workout (Jeremy Skarda)
Windy Speed
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: windy/cold
Comments:
skipped warmup for a hotdog...lol...8x36 second run, each was supposed to be further..i did for the first 5 and coach said the 6th would be the last if me, cook and dave could get 250 meters...i was the closest only about 2 steps away but needless to say we had to do the last one...someone cursed on the line when we started so we had to do an 8th one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 0:00 | |||
| 1800.0 Meters | Interval | |||
| 1000.0 Meters | Recovery | |||
| 0.5 Miles | Cooldown |