View Workout (Anthony Belber)
With daughters
March 28, 2020 (Afternoon)
Exercise Type: Run
Weather: 60s and sun
Comments:
Late afternoon headed off with Leah B and Anna B on her bike. Took 42nd past GDS HS and dropped Leah at Brandywine. Anna and continued on 43rd to Vann Ness to Mass to 49th to Chesapeake and then did some wiggles through alleys etc. Re-encountered Leah at Fessenden and 41st and ran back home with her at an easy clip. Felt a bit blah, but was grateful for the company on bike and foot. Felt like an easy, recovery run, which is what I needed on this high mileage week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | N B Vongos -second with collar |