View Workout (brian izdepski)
Black Rock
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Half and half on sand and boardwalk from Papakao and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Interval |