View Workout (brian izdepski)
Long run
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Too Hot
Comments:
Run from Papakao to Kapaloa up hiway and back down side road with some variations. Too hot on hiway. Ran out of juice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:04:00 | 10:20 / Mile | Long |