View Workout (Preston Morgan)
Speed
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
3min/200meter walk-break after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 24:57 | |||
| 10:00 | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 10:00 | Cooldown |