View Workout (Preston Morgan)
Easy/Medium
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
I missed days this week. I accidentally mixed up the easy and medium run by running a little faster than a 7:45 min per mile pace instead of 9:00 min per mile pace with the 30:00 min run. still ran sprints. I also guesstimated my miles ran to fit my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:00 | |||
| 3.9 Miles | 30:00 | 7:41 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |