View Workout (Preston Morgan)
Speed
December 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
5:20 min/400meter walk-break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 27:01 | |||
| 10:00 | Warmup | |||
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
| 400.0 Meters | 0:14 | 0:56 / Mile | Speed | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Speed | |
| 10:00 | Cooldown |