View Workout (Anthony Belber)
Weaving with daughters
April 3, 2020 (Afternoon)
Exercise Type: Run
Weather: lovely, 70ish
Comments:
Ran in the late afternoon with Anna on the bike and we intercepted Leah on her run and joined her for a block or two. Lots of zigging and zagging DC and MD streets. Felt pretty stiff and tight, probably related to coming to a quick stop after Thursday's run and sitting on a conference call for two hours afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | N B Vongos -second with collar |