View Workout (Shannon Kelly)
(Untitled)
July 25, 2008 (Morning)
Exercise Type: Run
Comments:
8 minute warm up
16 minutes hard
8 minutes cool down
very treacherous running more agility than planned...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 16:00 | 5:55 / Mile | DS Trainer Asics |