Workouts (Shannon Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2008 Morning |
(Untitled) |
5.5 mi 40:06 Run |
| Aug 12 2008 Morning |
(Untitled) | Weights |
| Aug 11 2008 Morning |
fartlek |
6.0 mi Run |
| Aug 10 2008 Morning |
(Untitled) |
3.0 mi 21:14 Run |
| Aug 09 2008 Morning |
(Untitled) |
4.75 mi 28:30 Run |
| Aug 09 2008 Morning |
(Untitled) |
3.75 mi 30:00 Run |
| Aug 08 2008 Morning |
(Untitled) |
7.0 mi Run |
| Aug 07 2008 Morning |
(Untitled) |
4.0 mi 30:10 Run |
| Aug 07 2008 Morning |
fartlek |
5.0 mi Run |
| Aug 06 2008 Morning |
(Untitled) |
5.0 mi 32:38 Run |
| Aug 04 2008 Morning |
(Untitled) |
7.0 mi 59:21 Run |
| Aug 03 2008 Morning |
(Untitled) |
4.7 mi 30:00 Run |
| Aug 02 2008 Morning |
(Untitled) |
4.0 mi 31:00 Run |
| Aug 02 2008 Morning |
(Untitled) |
3.4 mi 20:08 Run |
| Aug 01 2008 Morning |
(Untitled) |
5.0 mi Run |
| Aug 01 2008 Morning |
(Untitled) |
2.65 mi 20:00 Run |
| Jul 30 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 29 2008 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Jul 28 2008 Morning |
(Untitled) |
8.0 mi 59:00 Run |
| Jul 26 2008 Morning |
(Untitled) |
4.7 mi 33:33 Run |
| Jul 25 2008 Morning |
(Untitled) |
2.7 mi 16:00 Run |
| Jul 25 2008 Morning |
(Untitled) |
1.8 mi 16:00 Run |
| Jul 24 2008 Morning |
(Untitled) |
4.3 mi 30:00 Run |
| Jul 23 2008 Morning |
(Untitled) |
6.8 mi 45:00 Run |
| Jul 22 2008 Morning |
(Untitled) |
4.0 mi 33:00 Run |