View Workout (Chase Taylor)
Rust Bust
April 16, 2020 (Afternoon)
Exercise Type: Run
Comments:
4 miles on the golf course, needed to make sure I ran today.
3 at 720,
1 cd at 730.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Blacks | ||
| 1.0 Miles | Cooldown | Blacks |