View Workout (Stephen Rossettie)
cold run alomst to the Y
December 17, 2009 (Morning)
Exercise Type: Run
Weather: 21 degrees, colder with wind chill
Comments:
i went with tim to the almost to the ymca. brendan and ryan caught up with us. it was frozen, and i got barely move my mouth by the end of it. i need to find my states hat and a ski mask for next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 54:14 | 9:30 / Mile | green nike zoom |