View Workout (Will Landis)
1 + L loop
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy 35
Comments:
Winter mile than L loop with a few others. Pretty slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:05 | 8:22 / Mile | Asics Gel-Cumulus (Running) 9.5 |