View Workout (Anthony Belber)

Return to Log

Getting some pace going

April 18, 2020 (Afternoon)

Exercise Type: Run

Weather: below 60?

Comments:
Ran with Leah late in the afternoon (close to dinner, yet again). Headed out Brookville with her for 12 minutes (about 10:30 pace). She's holding back a bit as her IT band has flared up for the past week, and she turned left towards Conn before the commercial strip. I pressed on with an building pace and turned left at Woodbine to cut back to Conn. Was going with a full head of steam (sub 7s?) all along Conn and caught up to her as she turned onto Western. I continued down Conn and onto Livingston. Final stretch up from Starbucks was 1:50. I was moving fast intentionally, but wasn't straining and wasn't sprinting. That's got to be about 6:30 pace, give or take, so that's nice to see. Too bad I haven't gotten much mileage these past two weeks, but I've enjoyed getting to run with daughters and I'm still getting in bits and pieces of quality. Just need to include some long runs and be disciplined enough to do some more core and add on after shorter efforts.