View Workout (Anthony Belber)
Half an inch of wood in my palm
April 23, 2020 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
...and it hurt more taking it out than getting it stuck in. Headed down Western ave at 7am. Turned north at the Sequoia tree. River and a few parallel roads to Kenwood. Didn’t feel welcomed on the grass. Cromwell across Massachusetts, dropped to the lowest elevation and cut through crescent to Albemarle and western to home. Was feeling fairly beat by the time I got to Albemarle, but kept a sub 8 pace throughout, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training | N B Vongos -second with collar |