View Workout (Chase Taylor)
Smooth as silk
April 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
4 at 654 and cooldown at 730, snuck on to the golf course for some great soft surface miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Blue Streaks |