View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Good run

July 28, 2008 (Morning)

Exercise Type: Run

Weather: humid to start but got better

Felt really good... Churchill 5k then our 5k then really fast last mile loop of the hippo loop, fastest I've ever done it probably. First 5k was very quick, next 5k was with churchill crew so it was slower.

Distance Duration Pace Interval Type Shoes
8.8 Miles 1:02:41 7:07 / Mile   Ballin Adrenaline GTS 8's