View Workout (Sean O'Leary)
Good run
July 28, 2008 (Morning)
Exercise Type: Run
Weather: humid to start but got better
Comments:
Felt really good... Churchill 5k then our 5k then really fast last mile loop of the hippo loop, fastest I've ever done it probably. First 5k was very quick, next 5k was with churchill crew so it was slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:02:41 | 7:07 / Mile | Ballin Adrenaline GTS 8's |