View Workout (Jamie Moreno)
Time Trial w/Warm Up and Cool Down
April 21, 2020 (Afternoon)
Exercise Type: Bike
Weather: 5:05 PM 72 Sunny and Windy
Comments:
Met Ken and Matt at Fireworks place in Strafford for TT course. Was not planning to do it but gave it a go. Tough. Legs tired and hamstring hurt but gave it a hard effort. Average 21.6 on 20k trial and had a nice warm up and cool down after. Rode Trek Madone and hope to come back with Felt soon. Windy from all directions except one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38.33 Miles | 2:09:23 | |||
| 11.86 Miles | 43:55 | 3:42 / Mile | Warmup | |
| 12.43 Miles | 34:33 | 2:46 / Mile | Tempo | |
| 14.04 Miles | 50:55 | 3:37 / Mile | Cooldown |