View Workout (Anthony Belber)
Swerving
April 25, 2020 (Afternoon)
Exercise Type: Run
Weather: 50s and cool with rain on the way
Comments:
Leah and I headed out close to dinner and basically went towards HS and past Kate B's old house and down Chesapeake and past Mushroom house. Then I swerved back and forth off of Western at as Leah continued straight up Western. Pace with Leah was north of 10 and for that final mile and half, I was working hard, but probably not averaging under 7:30. Felt like a fartlek as I'd slow down to great Leah some times when I crossed her path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Training | N B Vongos -second with collar |