View Workout (Anthony Belber)
Livingston, McKinley, 32nd, Utah, Western
May 2, 2020 (Afternoon)
Exercise Type: Run
Weather: incredibly perfect 70ish
Comments:
Ran with Leah and we paused for a few leg swings in front of the Spectors while chatting with parents outside at their fire pit. Moods brightened during the run and we broke up the final mile with three pick-ups. First was downhill, around 40 seconds. Next was up and then flat for about a minute. Last was flat for a minute and five seconds. Feet have been aching a bit, of late. Probably time I massage them aggressively. In the morning I watched the fastest 5km run by a current GDS student (Satola) on a track as well as an impressive 3200 debut by Wolin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | N B Vongos -second with collar |