View Workout (Jamie Moreno)
7 Mile Run
May 4, 2020 (Afternoon)
Exercise Type: Run
Weather: 5:40 PM 70 Overcast and Windy!!
Comments:
Ran before rain came in. Overcast windy and nice out. Ran up to Chesterfield Park. 2 laps and back home. Felt pretty good after about 4 miles or so.
Core work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:40 | 7:05 / Mile | Easy | HOKA Carbon X TWO |