May 11, 2020 (Afternoon)
Exercise Type: Run
Weather: 50s and wind
Comments:
Did some dinner prep and after getting potatoes and asparagus into the oven, I slipped out for a 25 minute run. Wasn't feeling particularly fresh, but the brisk spring air was refreshing and I loosened up as I hoped I would. I started slowly up through the Western Grove Park, and labored into some wind up Wisc. By the time I was on Bradley, I wasn't consciously pushing, but I enjoyed catching a young guy from about a minute back. Once on Conn, I was in a good grove, but not trying to push hard. By the circle, I was happily moving with purpose. Turning onto Livingston I decided not to sprint, but I was plenty aggressive. Got to the driveway in 57 secs and then intentionally went hard to the house which I reached in 1:45 without straining too much. I jogged to the driveway and finished up cooking. We ate 20 minutes later. I think of this loop as a 5km, but it is likely longer. Time was 25:15. Turning onto Bradley I was at 11:20. Turning onto Conn I was 16:30.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Training | N B Vongos -second with collar |