View Workout (Chase Taylor)
Hills + Trails + Garbage Splits
May 12, 2020 (Afternoon)
Exercise Type: Run
Comments:
Went to McConnell Springs for the first time, 1.2 mile woods loop, very hilly, 3 x 750 recovery at 1x 815
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Hills | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |