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Fartlek

December 19, 2009 (Afternoon)

Exercise Type: Run

Comments:
fartlek consisted of: 01:15 00:45 1:30 00:50 2:00 00:30

Distance Duration Pace Interval Type Shoes
0.0 Miles 40:00
10:00 Warmup  
20:00 Fartlek  
10:00 Cooldown  

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