View Workout (Jamie Moreno)
TNR 34
May 14, 2020 (Night)
Exercise Type: Bike
Weather: 6:00 PM 75 warm windy and humid
Comments:
Went to TNR ride for some reason. Only two groups again. I went with faster group and rode about 5 and then went solo. Hardee's and back and then added on with another down to Sequiota Park and back up hill to lot and truck. Just not feeling it lately in the legs and struggled. Need to slow down my runs and rides on some days I guess. Warm and humid out and loved it!
A little core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.01 Miles | 1:50:50 | 3:15 / Mile | Steady State |