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The urban archaeologists

May 17, 2020 (Morning)

Exercise Type: Run

Weather: 70ish and overcast

Comments:
Mustang awoke early and came by my house at 9. We ran within talking distance out Dorset, into WES to research the ancient petanque courts, looped into the neighborhood beyond Westbard (twice) and discovered the ruins of an ancient track and jumping pit. Meandered back through Kenwood and Somerset and Chevy Chase, parting ways at Western. A pleasant way to start the day. Left foot was feeling tight and swollen in the night, but a 5am roll out seems to have helped it (along with some more sleep afterwards).

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00 7:50 / Mile Training N B Vongos -second with collar