View Workout (Jamie Moreno)
4 Miles Very Easy
May 15, 2020 (Night)
Exercise Type: Run
Weather: 6:00 PM 75 Overcast and Humid
Comments:
Ran after work Did all I could to run as slow as I could! Still felt heavy and struggled but a good run. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:30 | 7:36 / Mile | Easy | New Balance 880 |