View Workout (Jonathan St.Andre)
Running out West I
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, light wind
Comments:
First of my workouts out West on a trip to Phoenix/Tucson...nice break from Pittsburgh cold..I didn't run every day but haven't broken the 2-day rule Pat!
Ran on flat terrain with a light wind...Easy pace...didn't feel great at start (jet-lag?) but felt better as run went on.
Toe raises, core stretches, sit-ups post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training |