Workouts (Jonathan St.Andre)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2010
Night		 Tempo Run on treadmill 5.0 mi
42:47
Run
Jan 24 2010
Morning		 Long run 12.5 mi
1:42:56
Run
Jan 21 2010
Morning		 (Untitled) 6.0 mi
46:04
Run
Jan 19 2010
Morning		 (Untitled) 4.5 mi
39:00
Run
Jan 17 2010
Morning		 Long run 10.0 mi
1:32:00
Run
Jan 16 2010
Morning		 Slogging through the slush 5.0 mi
40:00
Run
Jan 12 2010
Morning		 Hill Workout 5.5 mi
46:52
Run
Jan 10 2010
Morning		 Frigid 5 Mile! 5.0 mi
38:13
Run
Jan 08 2010
Morning		 Treadmill 4.0 mi
35:00
Run
Jan 07 2010
Morning		 Indoor speed workout 7.0 mi
48:00
Run
Jan 05 2010
Morning		 Cross-Training Day Walk
Jan 04 2010
Morning		 Jonathan's Run 6.5 mi
59:47
Run
Dec 23 2009
Afternoon		 Easy day 3.5 mi
28:52
Run
Dec 22 2009
Morning		 Half-Mile repeats around Highland Park 4.5 mi
40:19
Run
Dec 21 2009
Afternoon		 Quick run 3.0 mi
25:00
Run
Dec 17 2009
Afternoon		 Back in the Burgh' 5.0 mi
42:30
Run
Dec 15 2009
Afternoon		 Running out West III 4.5 mi
35:00
Run
Dec 13 2009
Morning		 Running out West II 7.0 mi
57:00
Run
Dec 11 2009
Afternoon		 Running out West I 4.0 mi
35:00
Run
Dec 09 2009
Afternoon		 First track workout Run
Dec 08 2009
Afternoon		 12/08/09- 5 miles easy through Highland Park 5.0 mi
40:00
Run