View Workout (Jonathan St.Andre)
Running out West II
December 13, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees, moderate wind
Comments:
Long run on flat terrain...Wind picked up during second half...felt discomfort in joints towards end of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Long |