View Workout (Jonathan St.Andre)
Running out West III
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Tucson, Arizona. Warm.
Comments:
Up and back run from retreat center...ran for about 17 minutes then turned around...moderate uphill on way back...felt very good.
Stretches and toe raises post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Cruise |