View Workout (Jonathan St.Andre)
Back in the Burgh'
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 35 degrees, light wind
Comments:
Ran through neighborhood...10 minute warm-up followed by intervals at tempo pace (2-3 minute bursts at tempo pace followed by normal recovery for a few minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | 8:30 / Mile | Interval |