View Workout (Anthony Belber)

Return to Log

Cabin John Trail with a new partner

May 18, 2020 (Afternoon)

Exercise Type: Run

Weather: 60s

Comments:
Drove with Leah B to the River Rd parking lot along Cabin John Trail around 4:45pm. Set off northward, with a pause for leg swings about a mile in. Passed Bradley and made it over halfway to Seven Locks before turning back. The weather was terrific, with some sun peeking through the clouds and tree cover. The trail was a great texture, not too wet and not too dry. The company was in a good mood, and so was I. Upon the return to the car, we sped off to Whitman to support Ruby's dribble mile time trial. With the track quite crowded (including a time trial for Arjun of SFS), we decided instead to mark out a quarter mile loop of the parking lot. That meant a slow loop at a jog with Leah to measure it out. (We were spot on for .25 mile on our very first attempt!) I also got to jog the loop a second time to teach it to Ruby who jogged a few yards away. Not sure I'll add those loops to my daily mileage. She ran an impressive 6:32.1 with only cheering friends and a basketball to dribble. Dustin and Gwen would have been proud!