May 20, 2020 (Morning)
Exercise Type: Run
Weather: 60 and breezy
Comments:
Tossed and turned from what I thought was 5am onward. Knew I was getting up at 7 to run with (or nearish) Lulu. At 6:30 my wife asked why I wasn't running. We then noticed my alarm clock's "daylight savings" button had been accidentally pressed at some point. It wasn't 6:30. It was 7:30 and Lulu was shivering on the sidewalk outside my house. Oops. I shouted. I changed. We ran. She was very forgiving... and fast, and fun to talk with from a distance. Such committed alumni who wake so early ...and then wait so patiently! East to Western Ridge, north to Tennyson, and back via Western and Chevy Chase, MD. Great to catch up and hear how well she is handling the current situation.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:00 | 8:36 / Mile | Training | N B Vongos -second with collar |