View Workout (Jordan Pelaez)
Intro Long Run
December 20, 2009 (Morning)
Exercise Type: Run
Weather: Cold, nice
Comments:
Right side trails. Long run. With Cameron. Went to Bathrooms and back. 3 Striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 0:00 | |||
| 9.0 Miles | Long | Wave Rider 13 | ||
| 80.0 Meters | Cruise | Wave Rider 13 | ||
| 80.0 Meters | Cruise | Wave Rider 13 | ||
| 80.0 Meters | Cruise | Wave Rider 13 |