May 21, 2020 (Afternoon)
Exercise Type: Run
Weather: 60s and pleasant
Comments:
Ran with Leah and Anna in the late afternoon. wound our way through AU Park and back. A few pauses for leg swings and stretches. Nice, solid steady day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 36:00 | 10:17 / Mile | Training | N B Vongos -second with collar |