View Workout (Anthony Belber)
Crawling through the rainy woods
May 22, 2020 (Morning)
Exercise Type: Run
Weather: 60ish and light rain
Comments:
Jogged up to Tenley library to meet Myles, Sam, and Alex for a 6:40am Crawlers run through Glover. Turned left just before the 2 mile mark and took that trail up to the road. Looped back to the New Mexico entrance and returned via trail and Wisc and 41st to home with Myles joining me solo from Tenley to Military at a 7:30 pace. The woods were slow, especially on the way back. Felt fairly tired in foot and leg when I went to walk Sally mid morning, reminding me that an hour long run is still an hour long run, even if you are moving slower than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:00 | 9:50 / Mile | Training | N B Vongos -second with collar |