View Workout (Ken Swettenham)
Brummeria Route - Virtual CSIR Time Trial
May 23, 2020 (Morning)
Exercise Type: Run
Weather: Same as last couple of weeks!
Comments:
As this was a effectively a Time Trial, I pushed as hard as I could and had my best 5km in a very long time. Despite the much faster pace, I felt comfortable and certainly feel that I can still improve, but I'm thrilled that the training over the last couple of weeks is beginning to pay dividends. It's such a good feeling, especially at my age now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:45 | 6:33 / Kilometer | Training |