View Workout (Anthony Belber)
Chevy Chase wanderings
December 20, 2009 (Morning)
Exercise Type: Run
Weather: high 20s
Comments:
Spent over an hour shoveling. Rather sore. Frustrated to have missed a run, but the day got away from me. (Actually, I was annoyed to be writing this, so I just went out for a quick 2 mile run at 10:30pm and am now editing this...) Beautiful outside in the snowy night. Most roads were glazed with ice or slush, but very run-able. Would have gone more if it weren't for the impending 4:30am wake-up tomorrow and the flight to CA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Easy |