View Workout (Jamie Moreno)
7 Miles w/ A little Track Stuff
May 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 5:10 PM 65 Sunny and Windy!
Comments:
Met a few at the Glendale Track to help Hilton out with his 2 mile time trial. Ran 4 miles easy on road and around the track. Stretched and then jumped in on 2x400 and x600. Ran them in :77-:78 and 600 in 1:59. Then cooled down for 7 total on the day. Not too bad on the intervals but hamstring hurts of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 51:12 | 7:18 / Mile | Interval | HOKA Carbon X TWO |